A lot of protein, such as beef, poultry, seafood, eggs, and cheese. Some fats, including canola oil, extra-virgin olive oil, and avocado. Carbs with the lowest glycemic index, including vegetables ... There are three phases of the South Beach Diet, each less restrictive than the next. Phase 1: Eat lean protein, monounsaturated and polyunsaturated (but not saturated)
The South Beach Diet Gluten Solution doesn't necessarily mean gluten free forever or that gluten is not a problem. What this program does do is teach you to become gluten aware, not The truth is, not everyone needs to give up gluten permanently — nor does doing so guarantee weight loss. With Dr. Agatston’s phased Gluten Solution Program, based on proven
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The South Beach Diet is lower in carbohydrates than is a typical eating plan, but not as low as a strict low-carb diet. On a typical eating plan, about 45% to 65% of your daily calories come
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Breakfast. 6 oz low-sodium vegetable juice blend; Open-face turkey breakfast stack (100% corn tortilla topped with 1 slice tomato, 1 strip gluten-free turkey bacon, and 1 poached egg)
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