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Sweet Potato


The sweet potato ( Ipomoea batatas) is an underground tuber. It's rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in. If microwaving, place on a microwave-safe dish and heat on high 8-10 minutes. Turn potatoes bottom side up halfway through cooking to ensure even heating. Allow potatoes to cool a few minutes before slicing. If boiling on the stove, peel potatoes and cut into 1-inch cubes. Rinse well in a colander. Transfer potatoes to a pot and add water until.


The sweet potato or sweetpotato ( Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [1] [2] The young shoots and leaves are sometimes eaten as greens. Cultivars of the sweet potato have been bred to bear. Sweet potatoes are one of our favorites when the weather gets cold — and for good reason. Whether you stuff, mash, roast or French fry them, they always end up delicious and satisfying.


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Sweet Potatoes  A Healthy Whole Food  Think Eat Be Healthy

Here are 6 surprising health benefits of sweet potatoes. 1. Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup, or 200 grams (g), of baked sweet potato.


Loosen the soil around each plant (18 inches around, 4 to 6 inches deep) to avoid injuring the roots. Cut away some of the vines. Pull up the plant's primary crown and dig up the roots by hand. Handle the sweet potatoes carefully, as they bruise easily. Shake off any excess dirt; do not wash the roots.


Sweet Potato Nutrition Facts. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.2g of fat. Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is provided by the USDA. 1.


Sweet Potatoes Recipes. Packed with nutrients, sweet potatoes are a healthy and colorful addition to any meal. Whether they are mashed, roasted, or baked, this versatile vegetable offers a plethora of options. Find recipes for sweet potato casseroles, fries, pie, soup and more in this collection of sweet potato recipes. Add Filter.


2. Twice-Baked Sweet Potatoes . Recipe creator SDELATORE says, "This creamy sweet potato recipe is a huge hit with everyone. A friend served a version of these at a luncheon, and I absolutely loved it. I found some sweet potatoes in my fridge that I hadn't used and decided to try it. Everyone at work flipped over them!


Vitamins and Minerals. Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs.


Sweet Potato Health Benefit #9: They Can Help Fight Cancer. Sweet potatoes are a rich source of cancer-fighting antioxidants, especially in their skin. They have other anti-cancer properties, too. Up to 80% of the protein in sweet potatoes is a type of storage protein known as sporamin.


Sweet Potato-Sausage Soup. 185. Sweet Potato Puree. 82. Baked Sweet-Potato Chips. 1256. A mandoline or a hand-held slicer will quickly turn out thin, even slices of sweet potato, although a sharp knife and a steady hand will also work fine. Baked Sweet Potatoes. 39.


Wash and scrub the sweet potatoes thoroughly with a brush, then pat them dry. Poke the sweet potatoes with a fork 3 to 4 times to ensure that steam can escape during baking. Bake the potatoes.


sweet potato, (Ipomoea batatas), food plant of the morning glory family (Convolvulaceae), native to tropical America. The sweet potato is widely cultivated in tropical and warm temperate climates and is an important food crop in the southern United States, tropical America and the Caribbean, the warmer islands of the Pacific, Japan, and parts of Russia. The fleshy roots are served as a cooked.


Drizzle sweet potatoes with olive oil and sprinkle on salt. Gently rub the olive oil and salt onto the sweet potato skin making sure to cover the entire potato. Place sweet potatoes on the prepared baking sheet and bake for 45 minutes or until the potatoes easily yield to an inserted fork or knife. Let cool for five minutes before splitting.


Season the potatoes all over with 1/2 teaspoon kosher salt. Place the potatoes in the air fryer. Air fry until tender and easily pierced with a paring knife, 35 to 40 minutes. Remove from the air fryer with tongs. Use a knife to halve the potatoes lengthwise, then fluff the flesh with a fork.


Step 1 Preheat oven to 425º. On a baking sheet lined with aluminum foil, prick sweet potatoes all over with a fork. Rub the outsides with a small amount of olive oil if you intend to eat the skins.


67kcal / 285kj. 0.9g protein. 0.2g fat. 16.3g carbohydrates. 6.7g sugar. 280mg potassium. 3012 mcg carotenes. 14mg vitamin C. An 80g serving of sweet potato, or one medium potato, counts towards one of your five-a-day, unlike white potato, which does not.


Types of Sweet Potatoes 'Beauregard': This popular commercial variety produces a potato with pale reddish skin and dark orange flesh that takes 100 days until it reaches maturity. 'Bush Porto Rico': This compact vine yields a potato with copper skin and orange flesh after 110 days.This variety has big yields, so it's a good choice for smaller gardens.


65 Best Sweet Potato Recipes That Are Hearty, Savory, and So Delicious. We're talking casseroles, side dishes, and even desserts! By Erin Cavoto. Aug 27, 2022. 40 Healthy Dinner Ideas That Are Family-Approved.


Call it a sweet potato puff or sweet potato casserole — either way, this dish is a sweet, creamy and crunchy dessert or side dish option. Plus, there's a little fiber and protein. Get the Tasty Sweet Potato Puff recipe and nutrition info here.


Sweet potatoes have a naturally sweet and creamy taste. To roast them around a campfire or on a barbecue, wrap them in aluminum foil and place in the dying coals. Leave for around 50-60 minutes.


For mashed sweet potatoes, all it takes are a few simple steps: Bring a pot of salted water to boil. Add potatoes (sliced into 1 ½ inch thickness) to pot. Cook about 25 minutes or until tender. Blend potatoes with electric mixer (on low), adding milk according to recipe. Microwaved.


Oven-roasted sweet potatoes. 2 ratings. Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like.


Sweet Potato vs. Potato Nutrition Facts. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Just one serving will give you more than 400 percent of your daily vitamin A requirement; it's also.


Sweet potato fries burst into popularity a few years ago, but sweet potatoes have been a staple food for quite a long time. While the crunchy version served with aioli may be new, these versatile sweet potato varieties that range in color from purple to cream-colored to orange and red have been a nutritious and tasty food for almost 5000 years.


Each sweet potato can produce up to 50 slip sprouts. To create sprouts, carefully wash your potatoes and cut them either in half or in large sections. Place each section in a jar or glass of water with half of the potato below the water and half above. Use toothpicks to hold the potato in place. shutterstock/Cmspic.


1. Preheat the oven to 425° F. Prick the sweet potatoes with a fork. Bake directly on the rack until tender, 35-40 minutes. Slice in half, then let cool. 2. Use a fork to scoop most of the flesh out, leaving about 1/4 inch of the sweet potato in the skins. Arrange the skins on a parchment-lined baking sheet.



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