29.7 mg of calcium. 0.81 g of iron. 24 mg of magnesium. 167 mg of potassium. 141 micrograms (mcg) of vitamin A. 58 mcg of folate. Spinach also contains vitamin K, fiber, phosphorus, and thiamine. spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable. Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen. Young leaves are commonly sold as "baby spinach." It received considerable impetus as a crop in the 1920s, when attention was first called to its high content of iron and vitamins.
Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. Vitamin C. This vitamin is a powerful. Spinach, a super-cold-hardy leafy green, is a popular crop that can be planted in very early spring, as well as in fall and even winter in some areas.Learn more about planting and growing nutritious spinach in your home garden. About Spinach. Spinach has similar cool-season growing conditions and requirements as lettuce, but it is more versatile in both its nutrition and its ability to be.
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.
Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. 1.
Spinach is a great staple to add to your diet. This leafy green vegetable grows all year round and is packed with vitamins and minerals. There are two basic types of spinach: flat-leaf and savoy.
1. Combine ingredients to make the Pomegranate Vinaigrette. Seal, shake and season to taste. 2. Add walnuts and cranberries to spinach. Drizzle vinaigrette on top and serve.
Loaded with antioxidants and vitamins, spinach is a leafy green many of us should be eating more often. You can add spinach to salads, side dishes and even smoothies. Growing spinach is actually.
Spinach (Spinacia oleracea) is a green, leafy plant that's available in many different varieties. It's rich in nutrients and commonly eaten as food. Spinach contains high levels of vitamin C.
Known by the botanical name of 'Spinacia oleracea,' spinach is a leafy green vegetable that originated in South-West Asia . There are many different species of spinach, but the vegetable generally has rounded, dark green leaves. In the present time, spinach grows all around the world, and it is a popular part of the cuisine in many countries.
According to the National Library of Medicine, vitamins K and A support strong bones and vitamin C helps heal wounds. 2. Spinach also contains 45% of the average daily value for folate, a B.
Spinach prefers to grow in temperatures between 50 and 60 degrees Fahrenheit. It can tolerate a light frost, but heavy freezes will kill the plant. Plus, hot weather will make it bolt and cause the remaining foliage to become bitter. Humidity typically isn't an issue as long as its soil moisture needs are met and there's air flow around the plants.
25 Healthy Spinach Recipes. Spinach (or baby spinach) is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. These spinach-focused breakfast, lunch, and dinner recipes are proof that it's the ingredient you need to be using.
Along with kale, beets and most nuts, spinach is a stone-forming food.This veggie boasts high levels of oxalates, which are waste products of metabolism.During digestion, oxalates bind to calcium in the GI tract, reducing its absorption.These compounds are naturally eliminated in the urine or stool.
Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable. The spinach plant has simple leaves which stem from the center of the plant and measure about 2-30 cm (0.8-12.0 in) long and 1 to 15 cm (0.4-6.0 in) across. The leaves grow in a rosette and can.
However, avoid eating too much spinach as the high potassium level may abnormally lower blood pressure causing symptoms like dizziness, fainting, nausea, dehydration, lack of concentration, blurred vision, and pale skin, etc. Also, If you are already on blood pressure medication, then eat spinach after consulting with your doctor to eliminate.
Heat a large frying pan over a high heat. Add the spinach, stirring with a wooden spoon, this helps to evaporate any liquid and the high heat will wilt the spinach quickly. Keep stirring until all.
Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple of spatulas (or tongs) to lift the spinach and turn it over in the pan, so you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again.
3. May support heart health. Spinach, like beetroot, is naturally rich in compounds called nitrates; these may help improve blood flow and pressure by relaxing the blood vessels, reducing arterial stiffness and promoting dilation. A reduction in blood pressure helps reduce the risk of heart disease and stroke.
Food & Nutrition By Michael Jessimy October 10, 2021. Spinach health benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones, reducing hypertension, promoting good sleep, boosting immunity, promoting youthful health, combating hair loss, curing acne, and enhancing the skin.
Health Benefits. Side Effects. Center. When eaten in moderation, spinach helps in reducing the risks of high blood sugar, high blood pressure, and cancer. Although it is safe for most people to eat a bowl of spinach per day, you should be careful to eat it in moderation. Spinach is a dark leafy green crop with an impressive nutrient profile.
Baked Spinach Dip Loaf. Any round loaf works as a serving bowl for this cream-cheesy dip, with spinach, cheddar, water chestnuts and, yes, bacon. Scoop the dip with the extra bread and veggies—then eat the bowl! —Frieda Meding, Trochu, Alberta. Go to Recipe. 13 / 95.
Boil the spinach for 3 to 5 minutes. 5. Drain the spinach by pouring the contents of the pot into a large pasta drainer. Shake the drainer to remove any excess water. 6. Immediately transfer the spinach over to a separate stockpot filled with ice water. Allow it to sit in the ice water for 30 seconds to 1 minute.
A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn "Jackie" London handled.
Creamed spinach is a simple side dish that is also the perfect way to use up an abundance of dying spinach. The creaminess will make you forget you're eating greens! Get the Creamed Spinach recipe .
Directions. Step 1 In large pot of boiling salted water, cook spinach for 30 seconds. Drain and place in a bowl of ice water. When cool enough to handle, drain and squeeze out as much excess water.
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