For inspiration on incorporating more nutrient-heavy, affordable foods into your daily diet, read our dietitian-approved list of the 30 Eating a variety of healthy foods from five major groups — fruits, vegetables, proteins, starches, and fats and oils — is key to a well-balanced, nutrient-rich diet.
A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, Healthy foods to eat every day: 6 of the best. Lean protein. Cruciferous vegetables. Different colored vegetables. Berries. Nuts. Olive oil.
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