This easy broccoli side dish pairs well with chicken, fish, pasta and whole grains. It’s a bright and flavorful way to cook broccoli and can be enjoyed in so many different ways (including straight from the pan with a fork!).

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INGREDIENTS & PRODUCTS USED + MENTIONED:
12-inch nonstick saute pan with lid: amzn.to/3fizLTC
Pairing knife: amzn.to/39hZfgq
8-inch chefs knife: amzn.to/39j7Or2
Glass storage container: amzn.to/31AnBOd

RECIPES MENTIONED:
Broccoli Stem Soup: youtu.be/ZeiNqR4rijk
Roasted Popcorn Broccoli: youtu.be/uvwElUTz7qE

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TIMESTAMPS:
0:00 Intro
0:30 Broccoli Prep
1:21 Garlic Prep
2:00 Cooking

SAUTEED BROCCOLI RECIPE
2 tablespoons extra virgin olive oil
4 cups broccoli florets, (1 head of broccoli)
4-6 cloves garlic, chopped
1/4 cup water
salt and pepper

INSTRUCTIONS
Heat olive oil in a large saute pan over medium heat. Add in the garlic with a pinch of salt and saute until fragrant (about 30-60 seconds).
Add broccoli to the pan, season with salt and pepper and saute for 2 to 3 minutes.

Add in 1/4 cup of water, pop on the lid and cook for another 3 to 5 minutes, or until the broccoli is tender. Remove the lid and cook until any extra water has evaporated out of the pan.

Adjust seasonings, serve and enjoy!

NUTRITION
Serving: 1cup | Calories: 97kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 82mg | Calcium: 49mg | Iron: 1mg

PRINT RECIPE: cleananddelicious.com/sauteed-broccoli/

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